Is it Pregnancy friendly? Nature's Path Dark Chocolate & Peanut Butter Granola

Is it Pregnancy friendly? Nature's Path Dark Chocolate & Peanut Butter Granola
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Whole grain rolled oats (organic), cane sugar (organic), peanut butter (organic), sunflower (organic) and/or soy (organic) oil, peanuts (organic), fair trade dark chocolate chunks (organic) (cane sugar (organic), unsweetened chocolate (organic), cocoa butter (organic) vanilla (organic)), fair trade cocoa powder (organic), rice starch (organic), sea salt, chocolate flavor (organic) tocopherols (vitamin e).

Allergens

Contains: contains peanuts and soy. Produced in a facility that uses milk, tree nuts and wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.