Is it Pregnancy friendly? Nature's Path Dark Chocolate & Red Berries Granola

This product hasthat may not be pregnancy friendly.

Ingredients

Whole grain rolled oats (organic), cane sugar (organic), soy oil (organic), fair trade dark chocolate chunks (organic) (cane sugar (organic), unsweetened chocolate (organic), cocoa butter (organic), vanilla (organic)), dried coconut (organic), cocoa powder (organic), freeze-dried berry blend (organic) (freeze-dried strawberries (organic), freeze-dried raspberries (organic)), rice starch (organic), sea salt, chocolate flavor (organic), tocopherols (vitamin e).

Allergens

Contains: contains coconut and soy. Produced in a facility that uses milk, other tree nuts, wheat and peanuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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