Is it Pregnancy friendly? Nature's Path Organic Coconut & Cashew Butter Granola

Is it Pregnancy friendly? Nature's Path Organic Coconut & Cashew Butter Granola
Compliant

This product is likely pregnancy friendly.

Ingredients

Gluten free whole grain rolled oats (organic), cane sugar (organic), sunflower (organic) and/or soy (organic) oil, cashew butter (organic), dried coconut (organic), cashew pieces (organic), sea salt, rice starch (organic), coconut flavor (organic), tocopherols (vitamin e).

Allergens

Contains: contains cashews, cocont and soy. Produced in a facility that uses other tree nuts and peanuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.