Is it MSG free? Nature's Promise Free From Gluten Free Brownie Crisps Cookies

Is it MSG free? Nature's Promise Free From Gluten Free Brownie Crisps Cookies
Compliant

This product is likely msg free.

Ingredients

Cane sugar*, lucy's blend (oat, chick pea, sorghum, tapioca and fava flours), vegan chocolate chips and chunks (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract), soy milk* (soy milk [filtered water, whole soybeans], evaporated cane syrup, tricalcium phosphate, potassium citrate, vanilla flavor with other natural flavors, sea salt, carrageenan, magnesium chloride, vitamin e [d-alpha tocopheryl acetate], vitamin a palmitate, vitamin d2, vitamin b2 [riboflavin], vitamin b12), cocoa, expeller pressed canola oil, potato starch, leavening (calcium lactate, calcium carbonate, potassium bitartrate, cellulose gum, modified cellulose), vanilla extract*, baking soda, xanthan gum, salt. *indicates organic

Allergens

Contains: soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.