Is it Pregnancy friendly? Near East Rosemary And Olive Oil Quinoa Blend

Is it Pregnancy friendly? Near East Rosemary And Olive Oil Quinoa Blend
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Quinoa, brown rice, salt, yeast extract, tapioca maltodextrin, onion powder, garlic powder, rosemary (dried), parsley (dried), tomato powder, dextrose, spices, citric acid, modified tapioca starch, sugar, natural flavor, sunflower oil, olive oil, tocopherols (to preserve freshness).

Allergens

Contains wheat and their derivatives,soybean and its derivatives. Derived from sunflower seeds and their derivatives.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.