Is it Pregnancy friendly? Newmans Own Avocado Caesar Salad Dressin

Is it Pregnancy friendly? Newmans Own Avocado Caesar Salad Dressin
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Avocado oil, extra virgin olive oil, water, apple cider vinegar, cage free egg yolks (cage free egg yolks, salt), spicy brown mustard (distilled vinegar, water, mustard seed, sea salt, turmeric, spice), less than 2% of: sea salt, distilled vinegar, lemon juice concentrate (adds a negligible amount of sugar), anchovy paste (cured anchovies, salt, and water), garlic (dried), onion (dried), black pepper, mustard flour, xanthan gum.

Allergens

Contains: eggs, fish (anchovy).

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.