Is it MSG free? Nissin Stir Fry Hot Garlic Chicken Cup Noodles

Is it MSG free? Nissin Stir Fry Hot Garlic Chicken Cup Noodles
Compliant

This product is likely msg free.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, safflower oil), tapioca starch, garlic powder, salt, dried cabbage flake, maltodextrin, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, corn starch, disodium guanylate, disodium inosinate, dried carrot strip, dried green onion, dried minced garlic, dried tomato, egg white, glucose, hydrolyzed corn protein, lactose, natural flavor, onion powder, powdered chicken, rendered chicken fat, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, spice, sugar, tbhq (preservative), textured soy protein, wheat.

Allergens

Contains: contains wheat, soybean, egg, and milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.