Is it Low Histamine? Nutri-grain Mini Strawberry Whole Grains Breakfast Bars
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Crust: whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b? [thiamin mononitrate], vitamin b? [riboflavin], folic acid), soybean oil, soluble corn fiber, sugar, whole grain oats, dextrose, fructose, calcium carbonate, whey, salt, cellulose, natural flavors, potassium bicarbonate, mono- and diglycerides, soy lecithin, wheat gluten, xanthan gum, carrageenan, niacinamide, reduced iron, zinc oxide, vitamin a palmitate, guar gum, vitamin b? (thiamin hydrochloride), vitamin b? (pyridoxine hydrochloride), vitamin b? (riboflavin), filling: invert sugar, fructose, vegetable glycerin, modified food starch, strawberry puree concentrate, dextrose, palm oil, apple powder, vegetable juice for color, cornstarch, cellulose gel, natural flavors, citric acid, sodium citrate, cellulose gum, lemon juice concentrate
Allergens
Contains wheat, milk and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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