Is it Low Histamine? Nutz Over Chocolate Luna Bar
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Protein grain blend (soy protein isolate, rolled oats*, rice flour*, roasted soybeans*, soy flour*), brown rice syrup*, peanuts*, cane sugar*, peanut butter*, chicory fiber syrup, vegetable glycerin, peanut flour*, palm kernel solids*, sunflower and/or soybean oil, natural flavors, cocoa*, palm kernel oil, salt, soy lecithin*, mixed tocopherols (antioxidant).allergen statement: contains peanuts and soy.may contain tree nuts, milk, and sesame.
Allergens
Peanuts, soy, tree nuts
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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