Is it Paleo? Pam Butter No-stick Cooking Spray

Is it Paleo? Pam Butter No-stick Cooking Spray
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Canola oil*, soy lecithin (prevents sticking), dimethyl silicone (for anti-foaming), natural flavors. *adds a trivial amount of fat.

Allergens

Contains: soy. also contains propellant to dispense spray.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.