This product is likely msg free.
Mini peanut butter cups (sugar, cocoa butter, palm kernel oil, unsweetened chocolate, milk, partially defatted peanut flour, nonfat milk, peanuts, salt, soy lecithin, natural flavor), milk chocolate peanut flavored cereal squares (sugar, toasted rice cereal [rice, sugar, salt, molasses, calcium carbonate, tocopherols {antioxidant}, vitamin c, reduced iron, vitamin b3, zinc oxide, vitamin b6, vitamin b2, vitamin b1, vitamin a, folic acid, vitamin d, vitamin b12], palm kernel oil, cocoa butter, partially defatted peanut flour, milk, unsweetened chocolate, nonfat milk, maltodextrin, salt, soy lecithin, sea salt, vanilla extract), peanuts, milk chocolate chips (sugar, cocoa butter, milk, chocolate liquor, soy lecithin, artificial flavor), peanut butter chips (sugar, hydrogenated palm kernel oil, partially defatted peanut flour, nonfat milk, whey, peanut butter [peanuts, hydrogenated rapeseed and cottonseed oil], dextrose, salt, soy lecithin), vegetable oil (peanut, cottonseed, soybean and/or sunflower), sea salt.
Contains milk, peanut and soy, processed in a facility that also handles egg, sesame, tree nut and wheat ingredients
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.