Is it Low FODMAP? Pepperidge Farm Rolled Wafers Pirouette Creme Filled Chocolate Fudge

Is it Low FODMAP? Pepperidge Farm Rolled Wafers Pirouette Creme Filled Chocolate Fudge
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Sugar, wheat flour, palm oil, cocoa processed with alkali, maltodextrin, whey, dextrose, contains 2% or less of: milk, caramel color, rice flour, soy lecithin, salt, mono diglycerides, natural flavor, hazelnuts, enzymes, reduced iron, ascorbyl palmitate and alpha tocopherol to extend freshness, zinc oxide, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. contains: wheat, milk, soy, hazelnuts.

Allergens

Contains: do not purchase if safety band is broken or missing

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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