Is it MSG free? Pepperidge Farm Rolled Wafers Pirouette Creme Filled Chocolate Fudge

This product is likely msg free.

Ingredients

Sugar, wheat flour, palm oil, cocoa processed with alkali, maltodextrin, whey, dextrose, contains 2% or less of: milk, caramel color, rice flour, soy lecithin, salt, mono diglycerides, natural flavor, hazelnuts, enzymes, reduced iron, ascorbyl palmitate and alpha tocopherol to extend freshness, zinc oxide, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. contains: wheat, milk, soy, hazelnuts.

Allergens

Contains: do not purchase if safety band is broken or missing

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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