Is it Low FODMAP? Pioneer Brown Gravy Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), food starch-modified, salt, hydrolyzed vegetable protein (corn, soy, and wheat), sugar, palm oil, onion, caramel color, contains less than 2%: beef stock, chicken, garlic powder, whey, natural flavor, autolyzed yeast extract, hydrolyzed whey protein and wheat bran, corn syrup solids, sodium caseinate, vitamin b1, mono & diglycerides, disodium guanylate and inosinate (flavor enhancers).
Allergens
Contains: contains allergens: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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