Is it Low FODMAP? Pioneer Brand Gravy Mix Roasted Pork Gravy
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Food starch-modified, salt, enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean and/or cottonseed oil, autolyzed yeast extract, hydrolyzed vegetable protein (corn, soy, and/or wheat), dextrose, monosodium glutamate, onion, contains less than 2%: natural flavors, dry pork stock, corn syrup solids, garlic, ground pork, caramel color, black pepper, soy sauce (soybeans, wheat, salt), fermented molasses, sodium caseinate, mono & diglycerides, sesame oil, disodium guanylate, disodium inosinate, malic acid, defatted wheat germ, refinery syrup, bacon fat, bacon (cured with water, salt, sugar, sodium wheat germ, refinery syrup, bacon fat, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), citric acid, molasses, brown sugar.
Allergens
Contains: contains allergens: wheat, milk, soy. May contain: egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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