Is it Low FODMAP? Planet Oat Cookies & Creme Oatmilk Non-dairy Dessert
This product hasthat may be high FODMAP.
Ingredients
Oatmilk (filtered water oats), crushed chocolate creme filled cookies sugar, unbleached unenriched wheat flour, coconut oil, cocoa processed with alkali, sunflower oil, salt, sodium bicarbonate, vanilla, sunflower lecithin), cane sugar, tapioca syrup, coconut oil, tapioca starch, mono & diglycerides, guar gum, locust bean gum, vanilla extract, natural flavors and sea salt.
Allergens
Contains: wheat. May contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut) and soy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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