Is it Pregnancy friendly? Planet Oat Cookies & Creme Oatmilk Non-dairy Dessert

This product hasthat may not be pregnancy friendly.

Ingredients

Oatmilk (filtered water oats), crushed chocolate creme filled cookies sugar, unbleached unenriched wheat flour, coconut oil, cocoa processed with alkali, sunflower oil, salt, sodium bicarbonate, vanilla, sunflower lecithin), cane sugar, tapioca syrup, coconut oil, tapioca starch, mono & diglycerides, guar gum, locust bean gum, vanilla extract, natural flavors and sea salt.

Allergens

Contains: wheat. May contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut) and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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