Is it Paleo? Purely Elizabeth Ancient Grain Granola Vanila Chocolate Chip

Is it Paleo? Purely Elizabeth Ancient Grain Granola Vanila Chocolate Chip
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic sunflower seeds, organic quinoa flakes, organic puffed amaranth, organic chia seeds, sea salt, vanilla extract.

Allergens

Contains: coconut. made in a facility that also processes soy, milk, eggs, peanuts and other tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.