Is it Low FODMAP? Purely Elizabeth Coconut Cashew Grain-free Granola
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic sunflower seeds, cashews, organic pumpkin seeds, organic coconut sugar, organic coconut oil, organic coconut flakes, almond flour, organic chia seeds, cashew butter, organic hemp seeds, vanilla extract, organic cinnamon, sea salt.
Allergens
Contains a blend of nuts and superfood seeds like chia and hemp
Check if products like Purely Elizabeth Coconut Cashew Grain-free Granola are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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