Is it Low Histamine? Purely Elizabeth Coconut Cashew Grain-free Granola
This product hasthat may be high histamine.
Ingredients
Organic sunflower seeds, cashews, organic pumpkin seeds, organic coconut sugar, organic coconut oil, organic coconut flakes, almond flour, organic chia seeds, cashew butter, organic hemp seeds, vanilla extract, organic cinnamon, sea salt.
Allergens
Contains a blend of nuts and superfood seeds like chia and hemp
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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