Is it Low Histamine? Quest Tortilla Style Protein Chips Ranch, Single
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), vegetable oil (sunflower, canola, and/or soybean oil), calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat dry milk, psyllium husk, contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric oleoresin (color), malic acid, sugar (adds a trivial amount of added sugars), lecithin (sunflower, canola, and/or soy lecithin), calcium carbonate, yeast extract, acacia gum, stevia sweetener.
Allergens
Contains: milk processed in a facility that also processes soy and wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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