Is it MSG free? Rice-a-roni Rice Creamy Four Cheese Flavor

Is it MSG free? Rice-a-roni Rice Creamy Four Cheese Flavor
Compliant

This product haswith msg.

Ingredients

Rice, wheat flour, palm oil, maltodextrin, whey, salt, nonfat dry milk, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, canola oil, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onion powder, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), dried cream, sugar, mono and diglycerides, annatto (color), silicon dioxide, niacinamide, ferric phosphate, lactic acid, yeast extract, autolyzed yeast extract, buttermilk powder, thiamine mononitrate, blue cheese (milk, cultures, salt, enzymes), soy sauce (soybean, wheat, salt), folic acid, soy lecithin, riboflavin.

Allergens

Contains milk, soy and wheat ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.