Is it Low FODMAP? Ricos Sauce Cheese Gourmet Nacho Cheddar Medium
This product hasthat may be high FODMAP.
Ingredients
Cheese whey, water, modified corn starch, vegetable oil (contains one or more of the following: canola oil, soybean oil, sunflower oil), cheddar cheese (cultured pasteurized milk, salt, enzymes), sodium phosphate, salt, jalapeno pepper, contains less than 0.5% of: natural flavors, monosodium glutamate, sodium stearoyl lactylate, distilled vinegar color added, yellow 6, yellow 5, acetic acid.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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