Is it Low Histamine? Ritz Cheese Crispers Chips Four Cheese & Herb
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Potato flour, cornstarch, canola oil, whole grain wheat flour, four cheese blend [cheddar, monterey jack, parmesan and mozzarella cheeses (pasteurized milk, cultures, salt, enzymes)], sugar, oat fiber, salt, soy lecithin, natural flavor, calcium phosphate, potassium bicarbonate, yeast extract, onion powder, dried parsley, garlic powder, spices, calcium lactate. Contains: wheat, milk, soy.
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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