Is it MSG free? Russell Stover Sugar Free Pecan Delights With Stevia

Is it MSG free? Russell Stover Sugar Free Pecan Delights With Stevia
Compliant

This product is likely msg free.

Ingredients

Chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, maltitol syrup, pecans, polydextrose, palm kernel oil, maltitol, sodium caseinate (milk), natural and artificial flavors, soy lecithin (emulsifier), fd&c colors (yellow 5 & 6, red 40, blue 1), citric acid and sodium benzoate (preservative).

Allergens

May contain peanuts, tree nuts, eggs and wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.