Is it Low Histamine? Schar Gluten Free Vanilla Wafers
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Potato starch, sugar, coconut oil, skimmed milk powder, rice flour, whey powder, soy flour, sunflower lecithin, natural vanilla flavor, guar gum, baking soda.
Allergens
Contains: tree nuts (coconut), soy, milk. May contain: tree nuts (hazelnut).
Check if products like Schar Gluten Free Vanilla Wafers are Low Histamine with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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