Is it MSG free? Seeds Of Change Organic Seven Whole Grains
This product is likely msg free.
Ingredients
Water, whole grain brown rice (organic), whole grain barley (organic), whole grain rye (organic), whole grain red quinoa (organic), whole grain bulgur wheat (organic), whole grain millet (organic), whole grain wild rice (organic), less than 2% of: sunflower oil (organic) (adds a trivial amount of saturated fat), soy sauce (organic) (soybeans (organic), salt), sea salt, cane sugar (organic), onion minced (organic), red bell pepper (organic), garlic powder (organic), tapioca starch (organic), soy lecithin (organic), spices (organic), parsley (organic).
Allergens
Contains: soy, wheat.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.