Is it MSG free? Seeds Of Change Certified Organic Spanish Style Rice
This product is likely msg free.
Ingredients
Water, whole grain protein rice*, corn*, red bell peppers*, less than 2% of: whole grain black quinoa*, sunflower oil*†, tomato powder, sea salt, onion powder, garlic powder*, paprika*, red chili flakes*, parsley*, dehydrated cilantro*. *organic. †adds a trivial amount of saturated fat.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.