Is it Pregnancy friendly? Sesame Teriyaki Sauce - Good & Gather™

Is it Pregnancy friendly? Sesame Teriyaki Sauce - Good & Gather™
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, soy sauce (water, wheat, soybeans, salt, distilled vinegar, lactic acid), sugar, honey, ginger, modified corn starch, rice vinegar (water, rice), toasted sesame oil, white sesame seeds, cultured dextrose, dried garlic, citric acid, spice, xanthan gum, salt.

Allergens

Contains sesame, soy and wheat

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.