Is it Low FODMAP? Silk Dairy-free Oat Creamer The Maple Brown Sugar One
This product hasthat may be high FODMAP.
Ingredients
Oatmilk (filtered water, whole oat flour), cane sugar, sunflower oil, pea protein, potassium citrate, baking soda, gellan gum, natural flavor.
Allergens
Produced in a facility that also processes tree nuts and soy. Free from: dairy, gluten, carrageenan, cholesterol, artificial colors & flavors.
Check if products like Silk Dairy-free Oat Creamer The Maple Brown Sugar One are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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