Is it MSG free? Simple Mills Roasted Red Pepper Veggie Pita Crackers

Is it MSG free? Simple Mills Roasted Red Pepper Veggie Pita Crackers
Compliant

This product is likely msg free.

Ingredients

Vegetable flour blend (sweet potato, parsnip, celery root), seed flour blend (sunflower seeds, flax meal), cassava flour, tapioca starch, organic sunflower oil, red bell pepper, organic garlic, himalayan salt, organic onion, apple cider vinegar, spices (white pepper, cayenne pepper, paprika), rosemary extract (for freshness).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.