Is it Pregnancy friendly? Simple Mills Soft Baked Almond Flour Bars, Spiced Carrot Cake

Is it Pregnancy friendly? Simple Mills Soft Baked Almond Flour Bars, Spiced Carrot Cake
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Almonds, organic coconut nectar, seed & seed flour blend (sunflower, flax, chia), tapioca starch, organic coconut oil, molasses, organic raisins, carrots, organic coconut, raisin juice concentrate (for freshness), egg whites, organic spices (cinnamon, nutmeg, clove, ginger), sea salt, baking soda, rosemary extract (for freshness)

Allergens

Contains: almonds, coconuts, eggs made on a line that also processes tree nuts, peanuts, milk, eggs, soy, & wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.