Is it Low Histamine? Simple Truth Organic Plant-based Plain Cream Cheese Alternative

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Prepared butter beans and oats (water, organic butter beans, organic oats), organic coconut oil, organic agave syrup, organic gum arabic, konjac root powder, sea salt, organic cultured dextrose, organic natural flavor, organic citric acid, calcium citrate, lactic acid.

Allergens

Contains coconuts and their derivatives,tree nuts and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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