Is it Pregnancy friendly? Sir Kensington's Garlic Everything Sauce

Is it Pregnancy friendly? Sir Kensington's Garlic Everything Sauce
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

High oleic sunflower oil, water, garlic juice, organic certified humane free range egg yolks, distilled vinegar, dried garlic, salt, preserved lemons (lemons, lemon juice, salt), fair trade organic coconut sugar, xanthan gum, black pepper, ras el hanout (spices, turmeric), rosemary extract, pink peppercorns, citric acid, mustard extract. Contains egg, coconut.

Allergens

Eggs, tree nuts

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.