Is it Low FODMAP? Sparkling Ice Orange Mango
This product is likely low FODMAP.
Ingredients
Carbonated water, contains 2% or less of: orange juice concentrate, natural flavors, vegetable juice (for color), citric acid, green tea extract, beta carotene (for color), potassium benzoate (to ensure freshness), gum arabic, sucralose, ester gum, calcium disodium edta (to protect flavor), niacinamide (vitamin b3), retinol (vitamin a), calcium pantothenate (vitamin b5), cholecalciferol (vitamin d3), biotin, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6).
Allergens
Contains: does not contain any of the 9 major allergens
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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