Is it Paleo? Starbucks Pumpkin Spice Latte Non Dairy Creamer

Is it Paleo? Starbucks Pumpkin Spice Latte Non Dairy Creamer
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Almond milk (water, almonds), oat milk (water, oat flour), sugar, coconut oil, pea protein, potassium citrate, baking soda, guar gum (from the guar plant), natural flavor, gellan gum.

Allergens

Contains: almonds.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.