Is it Low FODMAP? Starburst Favereds Fruit Chews Candy

Is it Low FODMAP? Starburst Favereds Fruit Chews Candy
Compliant

This product hasthat is high FODMAP.

Ingredients

Corn syrup , sugar , hydrogenated palm kernel oil , apple juice from concentrate , less than 2% : citric acid , dextrin , gelatin , food starch-modified , artificial flavor and natural flavor , ascorbic acid (vitamin c) , coloring ( red 40 , blue 1 ) .

Allergens

Contains corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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