Is it Low FODMAP? Tai Pei Chicken Fried Rice

Is it Low FODMAP? Tai Pei Chicken Fried Rice
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Fried rice: water, rice, mirin (water, mirin [water, rice, alcohol, salt, enzyme, koji], sugar, lactic acid), canola oil, soy sauce (water, soybeans, wheat, salt), contains less than 2% of: onions, ginger, sugar, sesame seed oil, kelp extract (water, kelp extract, dextrin, alcohol, salt, xanthan gum), garlic, caramel (sugar, water), vegetables: corn, peas, carrots, cooked white meat chicken strips: boneless skinless chicken with rib meat, water, chicken broth, modified potato starch, salt, sodium phosphate, sauce: sauce (soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], water, canola oil, sesame oil, sugar, vinegar, yeast extract, flavorings, flavor [flavor, potassium chloride, yeast, yeast extract, canola oil], salt, xanthan gum, garlic puree, spice, molasses, oyster extract powder [{maltodextrin, oyster extract} and salt]), canola oil, flavor enhancer (yeast, yeast extract).

Allergens

Contains: soy, wheat, molluscan shellfish (oyster).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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