Is it Pregnancy friendly? Tai Pei Chicken Fried Rice

Is it Pregnancy friendly? Tai Pei Chicken Fried Rice
Compliant

This product containsthat are not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Fried rice: water, rice, mirin (water, mirin [water, rice, alcohol, salt, enzyme, koji], sugar, lactic acid), canola oil, soy sauce (water, soybeans, wheat, salt), contains less than 2% of: onions, ginger, sugar, sesame seed oil, kelp extract (water, kelp extract, dextrin, alcohol, salt, xanthan gum), garlic, caramel (sugar, water), vegetables: corn, peas, carrots, cooked white meat chicken strips: boneless skinless chicken with rib meat, water, chicken broth, modified potato starch, salt, sodium phosphate, sauce: sauce (soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], water, canola oil, sesame oil, sugar, vinegar, yeast extract, flavorings, flavor [flavor, potassium chloride, yeast, yeast extract, canola oil], salt, xanthan gum, garlic puree, spice, molasses, oyster extract powder [{maltodextrin, oyster extract} and salt]), canola oil, flavor enhancer (yeast, yeast extract).

Allergens

Contains: soy, wheat, molluscan shellfish (oyster).

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.