Is it Pregnancy friendly? Tate's Bake Shop Vegan Vanilla Maple Cookies

Is it Pregnancy friendly? Tate's Bake Shop Vegan Vanilla Maple Cookies
Compliant

This product is likely pregnancy friendly.

Ingredients

Unbleached flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), plant butter (blend of plant based oils [palm kernel, palm oil, canola and/or sunflower oil], water, sunflower lecithin, lactic acid, natural flavor, vitamin a palmitate, annatto [color]), brown sugar, cane sugar, maple syrup, unsulfured molasses, natural vanilla flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), high oleic sunflower oil, salt, baking soda, vanilla bean specks (sugar, vanilla beans), natural flavor, vanilla bean paste (sugar, water, natural vanilla flavor, vanilla beans), sunflower lecithin.

Allergens

Contains: wheat manufactured in a facility that processes tree nuts and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.