Is it Low FODMAP? Tattooed Chef Plant Based Cauliflower Pizza Bowl

Is it Low FODMAP? Tattooed Chef Plant Based Cauliflower Pizza Bowl
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cauliflower, pizza sauce (tomato puree, salt, sugar, extra virgin olive oil, spices, garlic powder), mozzarella and provolone cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), vegan pepperoni (water, tapioca starch, coconut oil, pea protein isolate, canola oil, rice starch, salt, sweet paprika, bamboo fiber, dried mushrooms, fennel seeds, paprika oleoresin [color], brown sugar, coconut aminos [coconut syrup, white cane vinegar, salt], xanthan gum, konjac gum, chili pepper, anise, natural smoking flavors, cayenne pepper, garlic powder, mustard seed), cornstarch, basil.

Allergens

Contains: milk, coconut

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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