Is it Pregnancy friendly? The Rustik Oven Hearty Grains & Seeds Bread

This product is likely pregnancy friendly.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown and golden flaxseed, whole grain rye, wheat gluten, rye flakes, sea salt, yeast, extra virgin olive oil, wheat fiber, pumpkin seeds, potato flakes, whole grain spelt, rolled oats, sunflower seeds, fermented wheat flour, preservatives [calcium propionate, sorbic acid], organic grain vinegar, buckwheat grits, millet, pumpkin flour, citric acid, sesame seeds.

Allergens

Contains wheat. Made in a bakery that may also use soy, milk, tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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