Is it Low FODMAP? Theo Chocolate Organic Fair Trade Salted Almond (70%) Dark Chocolate Bar
This product hasthat may be high FODMAP.
Ingredients
Cocoa beans (organic) (fair trade), cane sugar (organic) (fair trade), almonds (organic), cocoa butter (organic) (fair trade), pink himalayan salt.
Allergens
Contains: contains tree nuts (almonds). Made on equipment that also processes milk, wheat & other tree nuts in a facility that handles peanuts, eggs, & sesame.,may contain shell pieces.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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