Is it Pregnancy friendly? Trader Joe's Fancy Cheese Crunchies Cheese + Truffle Corn Snacks

Is it Pregnancy friendly? Trader Joe's Fancy Cheese Crunchies Cheese + Truffle Corn Snacks
Compliant

This product is likely pregnancy friendly.

Ingredients

Corn meal, sunflower oil, cheese and truffle seasoning (parmesan cheese [part-skim milk, cheese cultures, salt, microbial enzyme], lactose, nonfat dry milk, black truffle flavored salt [sea salt, black truffle, natural flavors], cheddar cheese [milk, cheese cultures, salt, microbial enzyme], citric acid [acidulant]).

Allergens

Contains milk. may contain soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.