Is it Low FODMAP? Trader Joe's Gluten Free Double Chocolate Muffins
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free flour blend (white rice flour, brown rice flour, potato starch, cornstarch, tapioca starch, enzymes), brown sugar, canola oil, eggs, chocolate chips (sugar, chocolate liquor, cocoa butter, soy and sunflower lecithin [emulsifiers], natural flavor), sweet cream buttermilk, sour cream (cultured cream), cocoa processed with alkali, vanilla extract (water, ethyl alcohol, vanilla bean extractives), baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), baking soda, salt, coffee powder, natural flavors, xanthan gum.
Allergens
Contains milk, egg, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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