Is it MSG free? Trader Joe's Gluten Free Double Chocolate Muffins

Is it MSG free? Trader Joe's Gluten Free Double Chocolate Muffins
Compliant

This product is likely msg free.

Ingredients

Gluten free flour blend (white rice flour, brown rice flour, potato starch, cornstarch, tapioca starch, enzymes), brown sugar, canola oil, eggs, chocolate chips (sugar, chocolate liquor, cocoa butter, soy and sunflower lecithin [emulsifiers], natural flavor), sweet cream buttermilk, sour cream (cultured cream), cocoa processed with alkali, vanilla extract (water, ethyl alcohol, vanilla bean extractives), baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), baking soda, salt, coffee powder, natural flavors, xanthan gum.

Allergens

Contains milk, egg, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.