Is it Pregnancy friendly? Trader Joe's Milk Chocolate Covered Peanut Butter Pretzels

Is it Pregnancy friendly? Trader Joe's Milk Chocolate Covered Peanut Butter Pretzels
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, soy lecithin, natural vanilla flavor), peanut butter pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], peanut butter [roasted peanuts, sugar, salt], salt, palm oil, corn syrup, l-cysteine).

Allergens

Contains milk, soy, wheat, peanut. may contain traces of egg, almond, cashew, coconut, pecan.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.