Is it Low FODMAP? Trader Joe's Pistachio Pomegranate Crisps

Is it Low FODMAP? Trader Joe's Pistachio Pomegranate Crisps
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Buttermilk (low fat milk, salt, lactic acid culture), unbleached wheat flour, cane sugar, apple pomegranate cranberry pieces (apple puree concentrate, pomegranate juice, cranberry puree, invert sugar, sugar, citrus fiber, pectin, elderberry juice concentrate, citric acid, natural pomegranate flavor), pistachio, pumpkin seeds, flax seeds, baking soda, sea salt, lemon extract, natural flavor

Allergens

Contains milk, wheat, pistachio. may contain traces of egg, soy, peanut, almond.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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