Is it MSG free? Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili & Garlic Crackers
This product is likely msg free.
Ingredients
Rosemary: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, rosemary seasoning blend (spices [rosemary, black pepper, white pepper], garlic powder, sugar, onion powder, dried garlic, sunflower oil, natural flavors), sea salt, deactivated yeast (yeast, barley gluten, wheat gluten), sugar, white rice flour, invert sugar syrup, natural flavors, enzyme. red chili: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, red chili pepper seasoning blend (maltodextrin, red chili peppers, black pepper, sugar, salt, dried onions, dried garlic, dried parsley, tomatoes, citric acid [acidulant], silicon dioxide, natural flavors), sea salt, deactivated yeast (yeast, barley gluten, wheat gluten), sugar, white rice flour, invert sugar syrup, natural flavors, enzyme. garlic: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, garlic powder, sea salt, sugar, white rice flour, deactivated yeast (yeast, barley gluten, wheat gluten), invert sugar syrup, natural flavors, enzyme.
Allergens
Contains wheat. May contain traces of soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.