Is it Low FODMAP? Trader Joe's Sour Cream & Onion Rings Lentil & Rice Snacks
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Red lentils, rice meal, canola oil, sour cream and onion seasoning (salt, whey powder [milk], tapioca dextrose, natural flavor, buttermilk solids, onion powder, sour cream powder [cultured cream, nonfat dry milk], dried parsley, yeast extract, nonfat dry milk, spice, contains 2% or less of calcium carbonate, annatto extract (for color), rosemary oleoresin [to preserve].
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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